Free downloadable Gratitude Letter.

Feeling into and expressing our gratitude is a powerful practice that offers a range of different benefits.

Studies have found that gratitude improves psychological wellbeing, increases empathy, reduces the power of difficult emotions, and improves our relationships (among countless other benefits).

One simple and effective way we can practice gratitude is through writing a gratitude letter, letting someone we appreciate know how we feel about them

If you are having trouble getting your little one to relax try these great breathing exercises with them. Once they learn them they will be able to implement them into their day to day lives when they are feeling anxious, overwhelmed or unable to relax.

Body & Soul Wellbeing Co free downloadable template “This week I will”