Finding Me : A Journey to Know Yourself and Know Where You Want to Be (eBook)
What’s This Book All About?
We all lose touch with ourselves at some point in life - it's normal. Whether you're middle-aged and facing the reality that your kids are leaving for college; or you have young kids and are just realizing that somewhere in the midst of being a parent, you've lost yourself; or if you're facing the breakup of a marriage; or you're leaving an abusive and oppressive marriage; or maybe you're living the life set out for you by someone else - your parents, perhaps.
Whatever the reason, if you've ever looked into a mirror and thought, "Who is this person?" this book is for you.
In the next few chapters of this short book, we will go on a healing journey together. On this journey, you will get to know a little bit more about who you are. We will use two main methods to make our way from the beginning to the end of this part of your journey, including: guided imagery meditations, question and answer reflections.
Take your time making your way through this book. There are only a handful of chapters and you could potentially finish this all in one day, but you won't get the same effect from it as you would if you give it some time.
Try completing one chapter per week and letting things settle in your mind between those times. As you work through this book you will be asked to answer questions. I haven't included any space directly on the pages of this book. Instead, please grab a journal, diary, loose paper, or print this out and write directly on the back - you can even use a blog to explore your answers to these personal questions - whatever is comfortable for you.
It's important, though, that you answer the questions in written form - that you actually see your thoughts and feelings on paper or a screen.
What’s This Book All About?
We all lose touch with ourselves at some point in life - it's normal. Whether you're middle-aged and facing the reality that your kids are leaving for college; or you have young kids and are just realizing that somewhere in the midst of being a parent, you've lost yourself; or if you're facing the breakup of a marriage; or you're leaving an abusive and oppressive marriage; or maybe you're living the life set out for you by someone else - your parents, perhaps.
Whatever the reason, if you've ever looked into a mirror and thought, "Who is this person?" this book is for you.
In the next few chapters of this short book, we will go on a healing journey together. On this journey, you will get to know a little bit more about who you are. We will use two main methods to make our way from the beginning to the end of this part of your journey, including: guided imagery meditations, question and answer reflections.
Take your time making your way through this book. There are only a handful of chapters and you could potentially finish this all in one day, but you won't get the same effect from it as you would if you give it some time.
Try completing one chapter per week and letting things settle in your mind between those times. As you work through this book you will be asked to answer questions. I haven't included any space directly on the pages of this book. Instead, please grab a journal, diary, loose paper, or print this out and write directly on the back - you can even use a blog to explore your answers to these personal questions - whatever is comfortable for you.
It's important, though, that you answer the questions in written form - that you actually see your thoughts and feelings on paper or a screen.
What’s This Book All About?
We all lose touch with ourselves at some point in life - it's normal. Whether you're middle-aged and facing the reality that your kids are leaving for college; or you have young kids and are just realizing that somewhere in the midst of being a parent, you've lost yourself; or if you're facing the breakup of a marriage; or you're leaving an abusive and oppressive marriage; or maybe you're living the life set out for you by someone else - your parents, perhaps.
Whatever the reason, if you've ever looked into a mirror and thought, "Who is this person?" this book is for you.
In the next few chapters of this short book, we will go on a healing journey together. On this journey, you will get to know a little bit more about who you are. We will use two main methods to make our way from the beginning to the end of this part of your journey, including: guided imagery meditations, question and answer reflections.
Take your time making your way through this book. There are only a handful of chapters and you could potentially finish this all in one day, but you won't get the same effect from it as you would if you give it some time.
Try completing one chapter per week and letting things settle in your mind between those times. As you work through this book you will be asked to answer questions. I haven't included any space directly on the pages of this book. Instead, please grab a journal, diary, loose paper, or print this out and write directly on the back - you can even use a blog to explore your answers to these personal questions - whatever is comfortable for you.
It's important, though, that you answer the questions in written form - that you actually see your thoughts and feelings on paper or a screen.
